Global wellness day

I don't normally just share press release info like this but it seems like a really wonderful way to spend a day and VOYA are an amazing irish brand. I hope some of you find this info useful and get to join in :) 

Wellness Influencers Gather to Support

 GLOBAL WELLNESS DAY IRELAND

Strandhill Co. Sligo

#GlobalWellnessDay

 

 

Saturday 11^th June will mark the fifth Global Wellness Day (GWD), set to be celebrated around the world. With an international network of over 70 Global Wellness Day ambassadors, Kira Walton, Co-Founder of VOYA, has her paddle in hand, as she ‘SAYS YES!’ to universal wellness.

 

With planned activities set to promote wellness for the mind and body, those both near and far are invited to join Kira, the VOYA team and a variety of local wellness experts. Commencing at 9am on Saturday 11^th June, VOYA will meet participants at the Sligo Enterprise Centre, where the day will start with a mindful meditation practice. This will be led by Noeleen Tyrrell from award-winning eco retreat centre, Ard Nahoo. Meditation helps to reduce stress, increase brain productivity and further aid a good night’s sleep. Taking a few minutes each day to reflect and gather your thoughts will allow you to instantly feel the benefits of a healthy body and peaceful mind.

 

Following this, renowned ‘Personal Change Coach’, John Graham, will be giving talk with helpful hints, tips and tricks on how to enable you to switch off your mind at night, for maximum energy and productivity the next day. Anne-Marie O’Halloran,founder of Yoga Meon will host a yoga session tailored for all levels. The practice will incorporate mindful breathing, whilst gently increasing body flexibility for a sense of overall wellness.

 

Having reset both the mind and body, VOYA will also host their annual 10,000 Step Challenge, where a gentle walk across the bays of Sligo perfectly work up an appetite for lunch. After a light lunch, Sarah Middleton, dance instructor and choreographer, will be welcoming all levels to partake in a Dance Wellness class, where fun and laughter are guaranteed for all ages. Fitness 4 All will be holding ‘Rebounding class’ and then kid’s activities will be hosted also further promising to keep children active, engaged and most importantly away from the Xbox in the afternoon. With a wide range of exciting activities, fitness will be improved without anyone even noticing. Those participating in activities will also have their name automatically entered into an exciting prize draw, where one lucky winner will receive a hamper full of VOYA goodies – the ultimate at-home, gift of spa!

 

To encourage awareness both locally and nationally, VOYA has created a GWD Ireland Facebook Page to get individuals thinking about their wellbeing and the small steps they can take personally to achieve a healthier and happier lifestyle. Through this page, VOYA will be engaging with people across Ireland with the intent of ensuring that they feel supported within their journey. As well as supporting others, VOYA has already received great support from their spas, as they come together to celebrating Global Wellness Day to promote happier and healthier lives.

 

For further information please visit

www.globalwellnessday.org  or www.voya.ie

 

[Above from left: Francis and John Brennan, Irish Hoteliers & TV Personalities | Kira Walton, Co-founder of VOYA & Padraig Harrington, Golfer | Eimear Hutchinson, Irish Times]

 

Rebalancing after pregnancy : part 2 haircare!

If you have read part 1 of this series (thanks for visiting again!) you will know that after baby my skin shrivelled and dried up like old fruit and the very same thing happened to my head! 

When baba was about 3 months all of the gorgeous thick hair I had accumulated during my pregnancy began falling out in giant clumps , I heard this happened but holy crap I could of made 2 extra wigs with what came out in the first week. At the same time I got really bad dry scalp and a really sensitive scalp so the usual head & shoulders suddenly burned my scalp so was way too harsh to use. So began my looooong search for a cure. I tried so many different shampoos over the last few months before I found this combo that's been doing the job for me. 

First up is this fantastically scientific offering from Bioderma node ds+ €13.50

I apologise for this photo my before ones that I always take have disappeared ! 

This is an intense shampoo formulated specifically to eliminate dandruff whilst still being really gentle. 

So how this works is for the first 3 weeks you use this 3 times per week and thereafter 1/2 times per week depending on how you feel you need it. To use you leave it on for 5 minutes before rinsing off , the massive bonus for me with this was how soft it made my hair it was like using a really good conditioning treatment the second you start to rinse hair feels so silky. I used a kerastase treatment in the run up to my wedding and it was really similar to the results there. 

So back to the main purpose! By week 3 my dry flaky can't leave the house it's so bad scalp was finally cleared! Once I switched to the once a week use I started using

  Tresemme luxurious moisture think I got on offer for about €5 

shampoo for the in between washes this has been great as it dosnt bring the dry scalp back which others did plus it's just a great easy use shampoo. 

Next up in the series I'll talk about all the new make up I had to buy too (lol) 

This post contained a mix of pr samples and ones I purchased myself.